Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
500
Total Time
1:14:07
Overall Percentile
25.7
Lower is faster
Athlete
Bartosz Czarnecki
Poland

Category Performance Summary

aerobic

+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.4

Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: -5.4%
Trend per run: -3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 5:11 +15.2% 67th 5:42
Run 2 4:18 3:50 +11.7% 59th 4:15
Run 3 4:27 4:06 +8.4% 47th 4:34
Run 4 4:29 4:06 +9.2% 48th 4:35
Run 5 4:29 4:13 +5.9% 39th 4:46
Run 6 4:28 4:08 +8.0% 46th 4:38
Run 7 4:30 4:09 +8.4% 45th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:17 +0.4% 28th 4:30
Sled Push strength 2:26 2:32 -4.0% 19th 2:57
Sled Pull strength 3:59 4:15 -6.5% 16th 5:05
Burpee Broad Jump aerobic 4:15 4:12 +0.9% 27th 5:17
Row aerobic 4:35 4:37 -1.0% 21th 4:54
Farmers Carry strength 1:34 1:44 -9.7% 11th 2:04
Sandbag Lunges strength 3:55 4:28 -12.5% 10th 5:22
Wall Balls strength 5:14 5:34 -6.3% 19th 7:08
Total Running running 32:40 29:56 +9.1% 49th 33:21

How to Read This Analysis