Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
503
Total Time
1:14:11
Overall Percentile
25.9
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -7.4%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:11 | +0.0% | 26th | 5:42 |
| Run 2 | 3:50 | 3:51 | -0.5% | 22th | 4:15 |
| Run 3 | 4:04 | 4:06 | -1.0% | 22th | 4:34 |
| Run 4 | 4:06 | 4:06 | -0.2% | 24th | 4:35 |
| Run 5 | 4:08 | 4:14 | -2.4% | 20th | 4:46 |
| Run 6 | 4:10 | 4:08 | +0.7% | 26th | 4:38 |
| Run 7 | 4:12 | 4:09 | +1.1% | 28th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:17 | +0.7% | 30th | 4:30 |
| Sled Push | strength | 2:43 | 2:32 | +7.1% | 37th | 2:57 |
| Sled Pull | strength | 4:24 | 4:15 | +3.1% | 31th | 5:05 |
| Burpee Broad Jump | aerobic | 4:52 | 4:13 | +15.3% | 43th | 5:17 |
| Row | aerobic | 4:55 | 4:37 | +6.2% | 56th | 4:54 |
| Farmers Carry | strength | 1:42 | 1:44 | -2.1% | 21th | 2:04 |
| Sandbag Lunges | strength | 4:16 | 4:28 | -4.8% | 18th | 5:22 |
| Wall Balls | strength | 7:03 | 5:35 | +26.0% | 54th | 7:08 |
| Total Running | running | 29:42 | 29:57 | -0.9% | 21th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength