Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.3%
Race avg drop: -5.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:11 | -3.5% | 17th | 5:42 |
| Run 2 | 3:49 | 3:51 | -0.9% | 22th | 4:15 |
| Run 3 | 4:05 | 4:06 | -0.6% | 23th | 4:34 |
| Run 4 | 4:09 | 4:06 | +1.0% | 27th | 4:35 |
| Run 5 | 4:18 | 4:14 | +1.5% | 28th | 4:46 |
| Run 6 | 4:16 | 4:08 | +3.1% | 33th | 4:38 |
| Run 7 | 4:22 | 4:09 | +5.1% | 37th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:17 | -2.0% | 16th | 4:30 |
| Sled Push | strength | 2:31 | 2:32 | -0.8% | 24th | 2:57 |
| Sled Pull | strength | 4:19 | 4:15 | +1.2% | 28th | 5:05 |
| Burpee Broad Jump | aerobic | 4:17 | 4:13 | +1.5% | 28th | 5:17 |
| Row | aerobic | 4:55 | 4:37 | +6.2% | 56th | 4:54 |
| Farmers Carry | strength | 1:54 | 1:44 | +9.4% | 41th | 2:04 |
| Sandbag Lunges | strength | 4:50 | 4:28 | +7.8% | 36th | 5:22 |
| Wall Balls | strength | 6:10 | 5:35 | +10.3% | 37th | 7:08 |
| Total Running | running | 30:00 | 29:57 | +0.1% | 24th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength