Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +2.5%
Race avg drop: -3.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:49 | -1.0% | 53th | 6:40 |
| Run 2 | 5:15 | 5:31 | -4.9% | 45th | 5:24 |
| Run 3 | 5:50 | 5:49 | +0.1% | 58th | 5:42 |
| Run 4 | 5:54 | 5:52 | +0.5% | 59th | 5:44 |
| Run 5 | 5:58 | 6:00 | -0.6% | 57th | 5:51 |
| Run 6 | 6:12 | 5:54 | +4.8% | 71th | 5:46 |
| Run 7 | 6:06 | 5:52 | +3.7% | 67th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.1% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:25 | +1.1% | 66th | 4:22 |
| Sled Push | strength | 2:05 | 2:02 | +1.8% | 67th | 1:59 |
| Sled Pull | strength | 4:41 | 4:26 | +5.4% | 71th | 4:19 |
| Burpee Broad Jump | aerobic | 4:44 | 3:31 | +34.1% | 94th | 3:24 |
| Row | aerobic | 5:03 | 4:51 | +4.1% | 76th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:51 | -0.3% | 58th | 1:48 |
| Sandbag Lunges | strength | 3:10 | 4:02 | -21.6% | 21th | 3:54 |
| Wall Balls | strength | 4:19 | 5:11 | -16.8% | 30th | 5:02 |
| Total Running | running | 42:00 | 42:03 | -0.1% | 57th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength