Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -12.3%
Race avg drop: -5.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:11 | +15.4% | 68th | 5:42 |
| Run 2 | 4:18 | 3:51 | +11.6% | 59th | 4:15 |
| Run 3 | 4:31 | 4:06 | +9.9% | 50th | 4:34 |
| Run 4 | 4:33 | 4:06 | +10.7% | 53th | 4:35 |
| Run 5 | 4:28 | 4:14 | +5.4% | 39th | 4:46 |
| Run 6 | 4:30 | 4:08 | +8.7% | 47th | 4:38 |
| Run 7 | 4:32 | 4:09 | +9.0% | 47th | 4:40 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 10.8% slower than expected
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:17 | +10.8% | 80th | 4:30 |
| Sled Push | strength | 2:09 | 2:32 | -15.3% | 5th | 2:57 |
| Sled Pull | strength | 4:19 | 4:16 | +1.1% | 28th | 5:05 |
| Burpee Broad Jump | aerobic | 4:12 | 4:13 | -0.6% | 26th | 5:17 |
| Row | aerobic | 4:46 | 4:37 | +2.9% | 39th | 4:54 |
| Farmers Carry | strength | 1:28 | 1:44 | -15.6% | 6th | 2:04 |
| Sandbag Lunges | strength | 4:02 | 4:29 | -10.1% | 13th | 5:22 |
| Wall Balls | strength | 4:39 | 5:35 | -16.9% | 8th | 7:08 |
| Total Running | running | 32:52 | 29:58 | +9.6% | 51th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength