Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -8.3%
Race avg drop: -5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:12 | -7.7% | 8th | 5:42 |
| Run 2 | 3:36 | 3:51 | -6.6% | 11th | 4:15 |
| Run 3 | 4:02 | 4:06 | -1.9% | 21th | 4:34 |
| Run 4 | 4:49 | 4:06 | +17.1% | 67th | 4:35 |
| Run 5 | 3:52 | 4:14 | -8.8% | 9th | 4:46 |
| Run 6 | 3:45 | 4:08 | -9.5% | 8th | 4:38 |
| Run 7 | 3:57 | 4:09 | -5.0% | 15th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.5% slower than expected
- → Specific weakness: Sled Pull - 33.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:17 | +5.7% | 59th | 4:30 |
| Sled Push | strength | 2:52 | 2:32 | +12.8% | 48th | 2:57 |
| Sled Pull | strength | 5:42 | 4:16 | +33.4% | 72th | 5:05 |
| Burpee Broad Jump | aerobic | 4:58 | 4:13 | +17.4% | 45th | 5:17 |
| Row | aerobic | 4:34 | 4:38 | -1.4% | 19th | 4:54 |
| Farmers Carry | strength | 1:49 | 1:44 | +4.4% | 33th | 2:04 |
| Sandbag Lunges | strength | 3:45 | 4:29 | -16.5% | 7th | 5:22 |
| Wall Balls | strength | 7:29 | 5:36 | +33.5% | 63th | 7:08 |
| Total Running | running | 28:49 | 29:59 | -3.9% | 16th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength