Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
511
Total Time
1:14:21
Overall Percentile
26.3
Lower is faster
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -5.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:12 | -0.4% | 25th | 5:42 |
| Run 2 | 3:37 | 3:51 | -6.3% | 12th | 4:15 |
| Run 3 | 3:55 | 4:06 | -4.8% | 16th | 4:34 |
| Run 4 | 3:51 | 4:07 | -6.5% | 12th | 4:35 |
| Run 5 | 4:11 | 4:14 | -1.5% | 21th | 4:46 |
| Run 6 | 4:04 | 4:08 | -1.9% | 21th | 4:38 |
| Run 7 | 4:07 | 4:09 | -1.1% | 23th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.3% slower than expected
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:17 | +1.0% | 33th | 4:30 |
| Sled Push | strength | 2:41 | 2:32 | +5.4% | 35th | 2:57 |
| Sled Pull | strength | 5:03 | 4:16 | +18.0% | 55th | 5:05 |
| Burpee Broad Jump | aerobic | 3:16 | 4:14 | -22.9% | 5th | 5:17 |
| Row | aerobic | 4:28 | 4:38 | -3.7% | 11th | 4:54 |
| Farmers Carry | strength | 2:11 | 1:44 | +25.3% | 65th | 2:04 |
| Sandbag Lunges | strength | 4:08 | 4:29 | -8.1% | 15th | 5:22 |
| Wall Balls | strength | 8:20 | 5:37 | +48.3% | 75th | 7:08 |
| Total Running | running | 28:56 | 30:01 | -3.6% | 17th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength