Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
512
Total Time
1:14:23
Overall Percentile
26.4
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: -20.5%
Race avg drop: -5.4%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:12 | +18.4% | 76th | 5:42 |
| Run 2 | 4:18 | 3:51 | +11.4% | 59th | 4:15 |
| Run 3 | 4:11 | 4:06 | +1.6% | 29th | 4:34 |
| Run 4 | 4:18 | 4:07 | +4.4% | 36th | 4:35 |
| Run 5 | 4:23 | 4:14 | +3.2% | 33th | 4:46 |
| Run 6 | 4:04 | 4:08 | -2.0% | 21th | 4:38 |
| Run 7 | 4:15 | 4:09 | +2.0% | 31th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:17 | +5.3% | 57th | 4:30 |
| Sled Push | strength | 2:53 | 2:32 | +13.2% | 49th | 2:57 |
| Sled Pull | strength | 3:48 | 4:16 | -11.3% | 10th | 5:05 |
| Burpee Broad Jump | aerobic | 4:50 | 4:14 | +13.9% | 42th | 5:17 |
| Row | aerobic | 4:56 | 4:38 | +6.4% | 57th | 4:54 |
| Farmers Carry | strength | 1:34 | 1:44 | -10.2% | 11th | 2:04 |
| Sandbag Lunges | strength | 4:03 | 4:29 | -10.0% | 13th | 5:22 |
| Wall Balls | strength | 5:18 | 5:37 | -5.8% | 20th | 7:08 |
| Total Running | running | 31:39 | 30:01 | +5.4% | 40th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength