Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: -5.4%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:12 | -4.3% | 15th | 5:42 |
| Run 2 | 3:32 | 3:51 | -8.5% | 8th | 4:15 |
| Run 3 | 3:42 | 4:07 | -10.1% | 6th | 4:34 |
| Run 4 | 3:41 | 4:07 | -10.6% | 6th | 4:35 |
| Run 5 | 3:46 | 4:14 | -11.3% | 6th | 4:46 |
| Run 6 | 3:41 | 4:08 | -11.2% | 5th | 4:38 |
| Run 7 | 3:41 | 4:10 | -11.6% | 5th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 74.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:17 | +7.6% | 68th | 4:30 |
| Sled Push | strength | 2:19 | 2:32 | -9.0% | 13th | 2:57 |
| Sled Pull | strength | 4:59 | 4:17 | +16.3% | 52th | 5:05 |
| Burpee Broad Jump | aerobic | 5:13 | 4:14 | +22.9% | 53th | 5:17 |
| Row | aerobic | 4:44 | 4:38 | +2.1% | 36th | 4:54 |
| Farmers Carry | strength | 1:22 | 1:44 | -21.6% | 3th | 2:04 |
| Sandbag Lunges | strength | 4:31 | 4:30 | +0.3% | 26th | 5:22 |
| Wall Balls | strength | 9:48 | 5:37 | +74.2% | 88th | 7:08 |
| Total Running | running | 27:02 | 30:02 | -10.0% | 6th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength