Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -9.1%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:12 | +5.0% | 40th | 5:42 |
| Run 2 | 4:17 | 3:51 | +10.9% | 57th | 4:15 |
| Run 3 | 4:11 | 4:07 | +1.6% | 29th | 4:34 |
| Run 4 | 4:14 | 4:07 | +2.7% | 31th | 4:35 |
| Run 5 | 4:25 | 4:14 | +4.0% | 35th | 4:46 |
| Run 6 | 4:26 | 4:08 | +6.8% | 44th | 4:38 |
| Run 7 | 4:26 | 4:10 | +6.4% | 41th | 4:40 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:17 | +5.3% | 57th | 4:30 |
| Sled Push | strength | 2:46 | 2:32 | +8.6% | 41th | 2:57 |
| Sled Pull | strength | 5:12 | 4:17 | +21.4% | 59th | 5:05 |
| Burpee Broad Jump | aerobic | 3:38 | 4:14 | -14.4% | 12th | 5:17 |
| Row | aerobic | 4:38 | 4:38 | -0.1% | 27th | 4:54 |
| Farmers Carry | strength | 1:35 | 1:44 | -9.2% | 13th | 2:04 |
| Sandbag Lunges | strength | 4:33 | 4:30 | +1.1% | 27th | 5:22 |
| Wall Balls | strength | 5:18 | 5:37 | -5.8% | 20th | 7:08 |
| Total Running | running | 31:27 | 30:02 | +4.7% | 38th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength