Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -12.1%
Race avg drop: -5.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:12 | -8.2% | 8th | 5:42 |
| Run 2 | 3:37 | 3:51 | -6.4% | 12th | 4:15 |
| Run 3 | 3:45 | 4:07 | -9.0% | 8th | 4:34 |
| Run 4 | 3:52 | 4:07 | -6.2% | 13th | 4:35 |
| Run 5 | 4:05 | 4:15 | -3.9% | 17th | 4:46 |
| Run 6 | 3:41 | 4:09 | -11.3% | 5th | 4:38 |
| Run 7 | 3:42 | 4:10 | -11.3% | 5th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 56.3% slower than expected
- → Specific weakness: Farmers Carry - 36.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:17 | +4.5% | 52th | 4:30 |
| Sled Push | strength | 3:59 | 2:32 | +56.3% | 95th | 2:57 |
| Sled Pull | strength | 4:30 | 4:17 | +4.9% | 34th | 5:05 |
| Burpee Broad Jump | aerobic | 5:25 | 4:14 | +27.5% | 58th | 5:17 |
| Row | aerobic | 4:55 | 4:38 | +6.0% | 56th | 4:54 |
| Farmers Carry | strength | 2:23 | 1:44 | +36.5% | 77th | 2:04 |
| Sandbag Lunges | strength | 4:46 | 4:30 | +5.8% | 34th | 5:22 |
| Wall Balls | strength | 6:31 | 5:38 | +15.7% | 44th | 7:08 |
| Total Running | running | 27:29 | 30:03 | -8.6% | 8th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength