Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Sandro Occhilupo
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
517
Total Time
1:14:27
Overall Percentile
26.7
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -7.9%
Race avg drop: -5.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:12 | -4.1% | 16th | 5:42 |
| Run 2 | 3:40 | 3:51 | -5.1% | 15th | 4:15 |
| Run 3 | 3:51 | 4:07 | -6.5% | 12th | 4:34 |
| Run 4 | 3:54 | 4:07 | -5.4% | 15th | 4:35 |
| Run 5 | 4:12 | 4:15 | -1.2% | 22th | 4:46 |
| Run 6 | 4:01 | 4:09 | -3.3% | 18th | 4:38 |
| Run 7 | 3:58 | 4:10 | -4.9% | 16th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:17 | +1.0% | 33th | 4:30 |
| Sled Push | strength | 2:17 | 2:32 | -10.4% | 12th | 2:57 |
| Sled Pull | strength | 4:04 | 4:17 | -5.2% | 18th | 5:05 |
| Burpee Broad Jump | aerobic | 5:08 | 4:14 | +20.8% | 51th | 5:17 |
| Row | aerobic | 4:43 | 4:38 | +1.7% | 34th | 4:54 |
| Farmers Carry | strength | 1:28 | 1:44 | -16.0% | 6th | 2:04 |
| Sandbag Lunges | strength | 5:15 | 4:30 | +16.5% | 51th | 5:22 |
| Wall Balls | strength | 7:45 | 5:38 | +37.5% | 67th | 7:08 |
| Total Running | running | 28:36 | 30:03 | -4.8% | 15th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength