Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
51
Total Time
1:03:02
Overall Percentile
2.6
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -15.4%
Race avg drop: -5.4%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:37 | +14.7% | 31th | 5:42 |
| Run 2 | 3:42 | 3:23 | +8.9% | 16th | 4:15 |
| Run 3 | 3:47 | 3:34 | +5.8% | 9th | 4:34 |
| Run 4 | 3:44 | 3:33 | +4.7% | 8th | 4:35 |
| Run 5 | 3:50 | 3:37 | +5.8% | 8th | 4:46 |
| Run 6 | 3:48 | 3:34 | +6.3% | 9th | 4:38 |
| Run 7 | 3:49 | 3:34 | +6.7% | 10th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:02 | +2.7% | 10th | 4:30 |
| Sled Push | strength | 2:24 | 2:04 | +16.1% | 16th | 2:57 |
| Sled Pull | strength | 3:11 | 3:20 | -4.6% | 1th | 5:05 |
| Burpee Broad Jump | aerobic | 3:21 | 3:00 | +11.1% | 6th | 5:17 |
| Row | aerobic | 4:18 | 4:18 | -0.4% | 3th | 4:54 |
| Farmers Carry | strength | 1:35 | 1:21 | +16.5% | 13th | 2:04 |
| Sandbag Lunges | strength | 3:00 | 3:28 | -13.7% | 0th | 5:22 |
| Wall Balls | strength | 4:03 | 3:51 | +5.1% | 2th | 7:08 |
| Total Running | running | 27:58 | 26:09 | +6.9% | 11th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength