Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
520
Total Time
1:14:31
Overall Percentile
26.8
Lower is faster
Athlete
Spain

Category Performance Summary

aerobic

+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.3

Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: -5.4%
Trend per run: -3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:53 5:12 +12.8% 63th 5:42
Run 2 4:03 3:51 +4.8% 38th 4:15
Run 3 4:20 4:07 +5.1% 39th 4:34
Run 4 4:21 4:07 +5.4% 40th 4:35
Run 5 4:21 4:15 +2.3% 31th 4:46
Run 6 4:22 4:09 +5.1% 39th 4:38
Run 7 4:18 4:10 +3.0% 34th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:17 +7.5% 68th 4:30
Sled Push strength 2:07 2:33 -17.1% 4th 2:57
Sled Pull strength 4:50 4:17 +12.6% 47th 5:05
Burpee Broad Jump aerobic 4:25 4:15 +3.8% 31th 5:17
Row aerobic 4:44 4:38 +2.0% 36th 4:54
Farmers Carry strength 1:43 1:44 -1.8% 23th 2:04
Sandbag Lunges strength 5:09 4:30 +14.1% 47th 5:22
Wall Balls strength 4:15 5:38 -24.7% 4th 7:08
Total Running running 31:38 30:04 +5.2% 40th 33:21

How to Read This Analysis