Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -5.6%
Race avg drop: -5.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:12 | +0.4% | 28th | 5:42 |
| Run 2 | 3:55 | 3:51 | +1.3% | 29th | 4:15 |
| Run 3 | 4:28 | 4:07 | +8.3% | 48th | 4:34 |
| Run 4 | 4:19 | 4:07 | +4.6% | 37th | 4:35 |
| Run 5 | 4:24 | 4:15 | +3.4% | 34th | 4:46 |
| Run 6 | 4:23 | 4:09 | +5.5% | 40th | 4:38 |
| Run 7 | 4:15 | 4:10 | +1.8% | 31th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:17 | +0.6% | 30th | 4:30 |
| Sled Push | strength | 2:22 | 2:33 | -7.3% | 15th | 2:57 |
| Sled Pull | strength | 4:39 | 4:17 | +8.3% | 40th | 5:05 |
| Burpee Broad Jump | aerobic | 4:20 | 4:15 | +1.8% | 29th | 5:17 |
| Row | aerobic | 4:41 | 4:38 | +0.9% | 31th | 4:54 |
| Farmers Carry | strength | 1:57 | 1:44 | +11.5% | 45th | 2:04 |
| Sandbag Lunges | strength | 4:25 | 4:30 | -2.1% | 23th | 5:22 |
| Wall Balls | strength | 6:36 | 5:38 | +16.9% | 45th | 7:08 |
| Total Running | running | 30:58 | 30:04 | +3.0% | 33th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength