Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: -5.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:12 | -2.5% | 20th | 5:42 |
| Run 2 | 4:05 | 3:52 | +5.6% | 41th | 4:15 |
| Run 3 | 4:14 | 4:07 | +2.7% | 32th | 4:34 |
| Run 4 | 4:17 | 4:07 | +3.8% | 35th | 4:35 |
| Run 5 | 4:09 | 4:15 | -2.5% | 20th | 4:46 |
| Run 6 | 4:05 | 4:09 | -1.8% | 21th | 4:38 |
| Run 7 | 4:05 | 4:10 | -2.2% | 21th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:17 | +3.7% | 48th | 4:30 |
| Sled Push | strength | 2:58 | 2:33 | +16.2% | 55th | 2:57 |
| Sled Pull | strength | 4:24 | 4:17 | +2.4% | 31th | 5:05 |
| Burpee Broad Jump | aerobic | 5:14 | 4:15 | +22.9% | 54th | 5:17 |
| Row | aerobic | 4:42 | 4:38 | +1.3% | 33th | 4:54 |
| Farmers Carry | strength | 1:59 | 1:44 | +13.4% | 48th | 2:04 |
| Sandbag Lunges | strength | 4:39 | 4:30 | +3.0% | 30th | 5:22 |
| Wall Balls | strength | 5:34 | 5:38 | -1.4% | 25th | 7:08 |
| Total Running | running | 30:00 | 30:05 | -0.3% | 24th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength