Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -2.2%
Race avg drop: -0.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:41 | -3.3% | 25th | 6:05 |
| Run 2 | 4:56 | 4:40 | +5.4% | 48th | 5:02 |
| Run 3 | 5:31 | 5:01 | +9.8% | 60th | 5:24 |
| Run 4 | 5:23 | 5:03 | +6.5% | 51th | 5:27 |
| Run 5 | 5:36 | 5:09 | +8.6% | 55th | 5:35 |
| Run 6 | 5:10 | 5:04 | +1.8% | 40th | 5:30 |
| Run 7 | 5:02 | 5:01 | +0.0% | 35th | 5:27 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:57 | -4.1% | 13th | 4:05 |
| Sled Push | strength | 1:31 | 1:37 | -6.2% | 22th | 1:45 |
| Sled Pull | strength | 3:23 | 3:18 | +2.1% | 37th | 3:39 |
| Burpee Broad Jump | aerobic | 2:31 | 2:43 | -7.8% | 23th | 3:05 |
| Row | aerobic | 4:11 | 4:20 | -3.8% | 17th | 4:31 |
| Farmers Carry | strength | 1:31 | 1:32 | -1.6% | 32th | 1:40 |
| Sandbag Lunges | strength | 3:14 | 3:03 | +5.5% | 45th | 3:24 |
| Wall Balls | strength | 4:56 | 4:25 | +11.6% | 63th | 4:52 |
| Total Running | running | 37:08 | 35:57 | +3.3% | 43th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength