Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
524
Total Time
1:14:35
Overall Percentile
27.0
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.5

Excellent endurance - maintaining pace better than field
Your pace drop: -12.9%
Race avg drop: -5.4%
Trend per run: -3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:31 5:13 +5.7% 42th 5:42
Run 2 4:16 3:52 +10.3% 55th 4:15
Run 3 4:26 4:07 +7.4% 46th 4:34
Run 4 4:21 4:07 +5.3% 40th 4:35
Run 5 4:22 4:15 +2.6% 32th 4:46
Run 6 4:20 4:09 +4.2% 37th 4:38
Run 7 4:11 4:10 +0.2% 27th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:17 +2.1% 39th 4:30
Sled Push strength 3:03 2:33 +19.4% 60th 2:57
Sled Pull strength 4:31 4:17 +5.1% 35th 5:05
Burpee Broad Jump aerobic 4:53 4:15 +14.5% 43th 5:17
Row aerobic 4:37 4:38 -0.6% 25th 4:54
Farmers Carry strength 1:51 1:45 +5.7% 36th 2:04
Sandbag Lunges strength 3:35 4:31 -20.7% 4th 5:22
Wall Balls strength 4:33 5:39 -19.5% 7th 7:08
Total Running running 31:27 30:06 +4.5% 38th 33:21

How to Read This Analysis