Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -12.9%
Race avg drop: -5.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:13 | +5.7% | 42th | 5:42 |
| Run 2 | 4:16 | 3:52 | +10.3% | 55th | 4:15 |
| Run 3 | 4:26 | 4:07 | +7.4% | 46th | 4:34 |
| Run 4 | 4:21 | 4:07 | +5.3% | 40th | 4:35 |
| Run 5 | 4:22 | 4:15 | +2.6% | 32th | 4:46 |
| Run 6 | 4:20 | 4:09 | +4.2% | 37th | 4:38 |
| Run 7 | 4:11 | 4:10 | +0.2% | 27th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:17 | +2.1% | 39th | 4:30 |
| Sled Push | strength | 3:03 | 2:33 | +19.4% | 60th | 2:57 |
| Sled Pull | strength | 4:31 | 4:17 | +5.1% | 35th | 5:05 |
| Burpee Broad Jump | aerobic | 4:53 | 4:15 | +14.5% | 43th | 5:17 |
| Row | aerobic | 4:37 | 4:38 | -0.6% | 25th | 4:54 |
| Farmers Carry | strength | 1:51 | 1:45 | +5.7% | 36th | 2:04 |
| Sandbag Lunges | strength | 3:35 | 4:31 | -20.7% | 4th | 5:22 |
| Wall Balls | strength | 4:33 | 5:39 | -19.5% | 7th | 7:08 |
| Total Running | running | 31:27 | 30:06 | +4.5% | 38th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength