Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Charlo Sammut
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -4.5%
Race avg drop: -5.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:13 | +0.3% | 28th | 5:42 |
| Run 2 | 4:01 | 3:52 | +3.8% | 36th | 4:15 |
| Run 3 | 4:21 | 4:07 | +5.4% | 40th | 4:34 |
| Run 4 | 4:23 | 4:07 | +6.1% | 42th | 4:35 |
| Run 5 | 4:37 | 4:15 | +8.4% | 46th | 4:46 |
| Run 6 | 4:20 | 4:09 | +4.2% | 37th | 4:38 |
| Run 7 | 4:30 | 4:10 | +7.7% | 45th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:17 | +0.9% | 33th | 4:30 |
| Sled Push | strength | 2:57 | 2:33 | +15.4% | 54th | 2:57 |
| Sled Pull | strength | 4:47 | 4:18 | +11.2% | 45th | 5:05 |
| Burpee Broad Jump | aerobic | 5:09 | 4:15 | +20.7% | 51th | 5:17 |
| Row | aerobic | 4:41 | 4:38 | +0.9% | 31th | 4:54 |
| Farmers Carry | strength | 1:43 | 1:45 | -2.0% | 23th | 2:04 |
| Sandbag Lunges | strength | 4:03 | 4:31 | -10.4% | 13th | 5:22 |
| Wall Balls | strength | 5:12 | 5:39 | -8.1% | 18th | 7:08 |
| Total Running | running | 31:26 | 30:06 | +4.4% | 38th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength