Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
526
Total Time
1:14:36
Overall Percentile
27.1
Lower is faster
Athlete
Switzerland

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.6

Moderate fatigue - consider endurance training
Your pace drop: +0.2%
Race avg drop: -5.4%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:11 5:13 -0.7% 25th 5:42
Run 2 3:48 3:52 -1.8% 21th 4:15
Run 3 4:20 4:07 +5.0% 39th 4:34
Run 4 4:00 4:07 -3.2% 20th 4:35
Run 5 4:31 4:15 +6.1% 41th 4:46
Run 6 4:28 4:09 +7.4% 46th 4:38
Run 7 4:32 4:10 +8.5% 47th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:54 4:17 -9.2% 0th 4:30
Sled Push strength 1:58 2:33 -23.0% 2th 2:57
Sled Pull strength 5:10 4:18 +20.1% 58th 5:05
Burpee Broad Jump aerobic 4:34 4:15 +7.1% 34th 5:17
Row aerobic 4:36 4:38 -0.9% 23th 4:54
Farmers Carry strength 1:47 1:45 +1.8% 31th 2:04
Sandbag Lunges strength 4:34 4:31 +1.0% 28th 5:22
Wall Balls strength 5:00 5:39 -11.6% 14th 7:08
Total Running running 30:50 30:06 +2.4% 31th 33:21

How to Read This Analysis