Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.6%
Race avg drop: -5.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:13 | +2.7% | 34th | 5:42 |
| Run 2 | 4:07 | 3:52 | +6.3% | 44th | 4:15 |
| Run 3 | 4:41 | 4:07 | +13.4% | 60th | 4:34 |
| Run 4 | 4:42 | 4:08 | +13.7% | 61th | 4:35 |
| Run 5 | 4:44 | 4:15 | +11.0% | 54th | 4:46 |
| Run 6 | 4:32 | 4:09 | +8.8% | 50th | 4:38 |
| Run 7 | 4:42 | 4:10 | +12.4% | 57th | 4:40 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:17 | -3.4% | 10th | 4:30 |
| Sled Push | strength | 2:03 | 2:33 | -19.9% | 3th | 2:57 |
| Sled Pull | strength | 4:30 | 4:18 | +4.4% | 34th | 5:05 |
| Burpee Broad Jump | aerobic | 4:09 | 4:16 | -2.9% | 24th | 5:17 |
| Row | aerobic | 4:24 | 4:38 | -5.3% | 7th | 4:54 |
| Farmers Carry | strength | 1:44 | 1:45 | -1.2% | 25th | 2:04 |
| Sandbag Lunges | strength | 5:09 | 4:31 | +13.7% | 47th | 5:22 |
| Wall Balls | strength | 4:29 | 5:40 | -21.0% | 7th | 7:08 |
| Total Running | running | 32:50 | 30:08 | +8.9% | 51th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength