Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: -5.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:13 | +5.9% | 43th | 5:42 |
| Run 2 | 4:08 | 3:52 | +6.7% | 45th | 4:15 |
| Run 3 | 4:23 | 4:07 | +6.1% | 42th | 4:34 |
| Run 4 | 4:26 | 4:08 | +7.2% | 45th | 4:35 |
| Run 5 | 4:40 | 4:15 | +9.4% | 50th | 4:46 |
| Run 6 | 4:26 | 4:09 | +6.4% | 44th | 4:38 |
| Run 7 | 4:12 | 4:11 | +0.4% | 28th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:17 | +8.6% | 73th | 4:30 |
| Sled Push | strength | 2:21 | 2:33 | -8.2% | 14th | 2:57 |
| Sled Pull | strength | 4:05 | 4:18 | -5.3% | 19th | 5:05 |
| Burpee Broad Jump | aerobic | 4:47 | 4:16 | +11.8% | 41th | 5:17 |
| Row | aerobic | 5:02 | 4:38 | +8.3% | 66th | 4:54 |
| Farmers Carry | strength | 1:32 | 1:45 | -12.6% | 9th | 2:04 |
| Sandbag Lunges | strength | 4:13 | 4:31 | -6.9% | 17th | 5:22 |
| Wall Balls | strength | 5:10 | 5:40 | -9.0% | 18th | 7:08 |
| Total Running | running | 31:47 | 30:08 | +5.4% | 41th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength