Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -13.2%
Race avg drop: -5.4%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:37 | +8.9% | 18th | 5:42 |
| Run 2 | 3:33 | 3:23 | +4.5% | 9th | 4:15 |
| Run 3 | 3:39 | 3:34 | +2.0% | 5th | 4:34 |
| Run 4 | 3:41 | 3:34 | +3.2% | 6th | 4:35 |
| Run 5 | 3:45 | 3:37 | +3.4% | 5th | 4:46 |
| Run 6 | 3:42 | 3:34 | +3.5% | 6th | 4:38 |
| Run 7 | 3:45 | 3:34 | +4.8% | 7th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:02 | +3.5% | 13th | 4:30 |
| Sled Push | strength | 2:22 | 2:04 | +14.4% | 15th | 2:57 |
| Sled Pull | strength | 3:35 | 3:20 | +7.3% | 5th | 5:05 |
| Burpee Broad Jump | aerobic | 3:11 | 3:01 | +5.5% | 3th | 5:17 |
| Row | aerobic | 4:21 | 4:19 | +0.8% | 5th | 4:54 |
| Farmers Carry | strength | 1:35 | 1:21 | +16.4% | 13th | 2:04 |
| Sandbag Lunges | strength | 4:14 | 3:28 | +21.7% | 17th | 5:22 |
| Wall Balls | strength | 3:35 | 3:51 | -7.1% | 1th | 7:08 |
| Total Running | running | 27:07 | 26:10 | +3.6% | 6th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength