Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
530
Total Time
1:14:43
Overall Percentile
27.3
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +0.2%
Race avg drop: -5.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:13 | -4.9% | 14th | 5:42 |
| Run 2 | 4:11 | 3:52 | +8.0% | 49th | 4:15 |
| Run 3 | 4:39 | 4:07 | +12.5% | 58th | 4:34 |
| Run 4 | 4:43 | 4:08 | +14.0% | 62th | 4:35 |
| Run 5 | 4:41 | 4:15 | +9.8% | 51th | 4:46 |
| Run 6 | 4:35 | 4:09 | +10.0% | 52th | 4:38 |
| Run 7 | 4:35 | 4:11 | +9.6% | 51th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:17 | -3.4% | 10th | 4:30 |
| Sled Push | strength | 2:56 | 2:33 | +14.6% | 52th | 2:57 |
| Sled Pull | strength | 4:14 | 4:18 | -1.8% | 25th | 5:05 |
| Burpee Broad Jump | aerobic | 4:05 | 4:16 | -4.5% | 22th | 5:17 |
| Row | aerobic | 4:41 | 4:38 | +0.8% | 31th | 4:54 |
| Farmers Carry | strength | 1:26 | 1:45 | -18.3% | 5th | 2:04 |
| Sandbag Lunges | strength | 3:48 | 4:31 | -16.1% | 8th | 5:22 |
| Wall Balls | strength | 4:44 | 5:40 | -16.6% | 10th | 7:08 |
| Total Running | running | 32:22 | 30:08 | +7.4% | 46th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength