Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: -5.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:13 | +4.6% | 40th | 5:42 |
| Run 2 | 4:18 | 3:52 | +11.0% | 59th | 4:15 |
| Run 3 | 4:21 | 4:07 | +5.2% | 40th | 4:34 |
| Run 4 | 4:27 | 4:08 | +7.6% | 46th | 4:35 |
| Run 5 | 4:19 | 4:15 | +1.2% | 29th | 4:46 |
| Run 6 | 4:13 | 4:10 | +1.2% | 30th | 4:38 |
| Run 7 | 4:14 | 4:11 | +1.2% | 30th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 42.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:17 | +3.6% | 48th | 4:30 |
| Sled Push | strength | 3:39 | 2:33 | +42.5% | 89th | 2:57 |
| Sled Pull | strength | 4:42 | 4:18 | +9.0% | 42th | 5:05 |
| Burpee Broad Jump | aerobic | 3:54 | 4:16 | -8.9% | 17th | 5:17 |
| Row | aerobic | 4:51 | 4:38 | +4.4% | 48th | 4:54 |
| Farmers Carry | strength | 1:54 | 1:45 | +8.2% | 41th | 2:04 |
| Sandbag Lunges | strength | 5:05 | 4:31 | +12.2% | 44th | 5:22 |
| Wall Balls | strength | 4:00 | 5:40 | -29.6% | 2th | 7:08 |
| Total Running | running | 31:20 | 30:09 | +3.9% | 37th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength