Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -2.3%
Race avg drop: -3.6%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:49 | -9.1% | 33th | 6:40 |
| Run 2 | 4:45 | 5:31 | -14.0% | 24th | 5:24 |
| Run 3 | 10:06 | 5:49 | +73.2% | 100th | 5:42 |
| Run 4 | 5:22 | 5:52 | -8.6% | 35th | 5:44 |
| Run 5 | 5:30 | 6:00 | -8.4% | 38th | 5:51 |
| Run 6 | 5:20 | 5:55 | -9.9% | 34th | 5:46 |
| Run 7 | 5:22 | 5:53 | -8.8% | 37th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 104.6% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:25 | -6.1% | 23th | 4:22 |
| Sled Push | strength | 2:18 | 2:02 | +12.4% | 82th | 1:59 |
| Sled Pull | strength | 4:30 | 4:26 | +1.2% | 63th | 4:19 |
| Burpee Broad Jump | aerobic | 3:19 | 3:31 | -6.1% | 50th | 3:24 |
| Row | aerobic | 4:21 | 4:51 | -10.4% | 13th | 4:47 |
| Farmers Carry | strength | 3:48 | 1:51 | +104.6% | 100th | 1:48 |
| Sandbag Lunges | strength | 3:28 | 4:02 | -14.2% | 37th | 3:54 |
| Wall Balls | strength | 4:32 | 5:11 | -12.7% | 39th | 5:02 |
| Total Running | running | 42:37 | 42:04 | +1.3% | 61th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength