Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
532
Total Time
1:14:44
Overall Percentile
27.4
Lower is faster
Athlete
Gian Locci
Italy

Category Performance Summary

aerobic

+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: -7.8%
Race avg drop: -5.4%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:35 5:13 +6.8% 45th 5:42
Run 2 4:03 3:52 +4.5% 38th 4:15
Run 3 4:23 4:07 +6.1% 42th 4:34
Run 4 4:30 4:08 +8.8% 50th 4:35
Run 5 4:25 4:15 +3.5% 35th 4:46
Run 6 4:20 4:10 +4.0% 37th 4:38
Run 7 4:33 4:11 +8.7% 48th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:17 +0.4% 30th 4:30
Sled Push strength 2:16 2:33 -11.5% 11th 2:57
Sled Pull strength 4:00 4:18 -7.2% 16th 5:05
Burpee Broad Jump aerobic 4:26 4:16 +3.6% 31th 5:17
Row aerobic 4:29 4:38 -3.5% 13th 4:54
Farmers Carry strength 1:33 1:45 -11.7% 10th 2:04
Sandbag Lunges strength 4:21 4:31 -4.0% 20th 5:22
Wall Balls strength 5:48 5:40 +2.1% 30th 7:08
Total Running running 31:49 30:09 +5.5% 41th 33:21

How to Read This Analysis