Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
533
Total Time
1:14:47
Overall Percentile
27.4
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.2

Average pacing - similar fatigue to field
Your pace drop: -4.3%
Race avg drop: -5.4%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:26 5:13 +3.9% 38th 5:42
Run 2 3:56 3:52 +1.5% 30th 4:15
Run 3 4:11 4:08 +1.2% 29th 4:34
Run 4 3:58 4:08 -4.2% 18th 4:35
Run 5 4:36 4:16 +7.8% 46th 4:46
Run 6 4:32 4:10 +8.7% 50th 4:38
Run 7 4:26 4:11 +5.9% 41th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:17 -0.4% 25th 4:30
Sled Push strength 2:39 2:33 +3.4% 33th 2:57
Sled Pull strength 4:12 4:18 -2.7% 24th 5:05
Burpee Broad Jump aerobic 4:25 4:17 +3.1% 31th 5:17
Row aerobic 4:31 4:38 -2.8% 15th 4:54
Farmers Carry strength 2:04 1:45 +17.6% 56th 2:04
Sandbag Lunges strength 4:29 4:32 -1.2% 25th 5:22
Wall Balls strength 5:28 5:41 -3.9% 23th 7:08
Total Running running 31:05 30:10 +3.0% 34th 33:21

How to Read This Analysis