Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -4.3%
Race avg drop: -5.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:13 | +3.9% | 38th | 5:42 |
| Run 2 | 3:56 | 3:52 | +1.5% | 30th | 4:15 |
| Run 3 | 4:11 | 4:08 | +1.2% | 29th | 4:34 |
| Run 4 | 3:58 | 4:08 | -4.2% | 18th | 4:35 |
| Run 5 | 4:36 | 4:16 | +7.8% | 46th | 4:46 |
| Run 6 | 4:32 | 4:10 | +8.7% | 50th | 4:38 |
| Run 7 | 4:26 | 4:11 | +5.9% | 41th | 4:40 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Farmers Carry - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:17 | -0.4% | 25th | 4:30 |
| Sled Push | strength | 2:39 | 2:33 | +3.4% | 33th | 2:57 |
| Sled Pull | strength | 4:12 | 4:18 | -2.7% | 24th | 5:05 |
| Burpee Broad Jump | aerobic | 4:25 | 4:17 | +3.1% | 31th | 5:17 |
| Row | aerobic | 4:31 | 4:38 | -2.8% | 15th | 4:54 |
| Farmers Carry | strength | 2:04 | 1:45 | +17.6% | 56th | 2:04 |
| Sandbag Lunges | strength | 4:29 | 4:32 | -1.2% | 25th | 5:22 |
| Wall Balls | strength | 5:28 | 5:41 | -3.9% | 23th | 7:08 |
| Total Running | running | 31:05 | 30:10 | +3.0% | 34th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength