Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
536
Total Time
1:14:51
Overall Percentile
27.6
Lower is faster
Athlete
Sam Elwood
United Kingdom

Category Performance Summary

aerobic

+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 2.2

Slight fatigue - slowing down a bit more than average
Your pace drop: -3.3%
Race avg drop: -5.4%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:19 5:13 +1.6% 32th 5:42
Run 2 3:51 3:52 -0.8% 24th 4:15
Run 3 4:13 4:08 +1.9% 31th 4:34
Run 4 4:16 4:08 +3.0% 34th 4:35
Run 5 4:33 4:16 +6.5% 43th 4:46
Run 6 4:25 4:10 +5.8% 43th 4:38
Run 7 4:27 4:11 +6.2% 42th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:17 +3.5% 48th 4:30
Sled Push strength 2:38 2:33 +2.6% 32th 2:57
Sled Pull strength 4:20 4:19 +0.3% 28th 5:05
Burpee Broad Jump aerobic 4:13 4:17 -1.8% 26th 5:17
Row aerobic 4:50 4:39 +3.9% 47th 4:54
Farmers Carry strength 1:40 1:45 -5.3% 19th 2:04
Sandbag Lunges strength 4:15 4:32 -6.4% 18th 5:22
Wall Balls strength 6:45 5:41 +18.5% 48th 7:08
Total Running running 31:04 30:11 +2.9% 34th 33:21

How to Read This Analysis