Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -7.4%
Race avg drop: -5.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:13 | -2.8% | 20th | 5:42 |
| Run 2 | 3:40 | 3:52 | -5.5% | 15th | 4:15 |
| Run 3 | 3:52 | 4:08 | -6.6% | 13th | 4:34 |
| Run 4 | 3:59 | 4:08 | -3.8% | 19th | 4:35 |
| Run 5 | 4:04 | 4:16 | -4.8% | 16th | 4:46 |
| Run 6 | 4:02 | 4:10 | -3.3% | 19th | 4:38 |
| Run 7 | 4:04 | 4:11 | -3.0% | 21th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:17 | +4.3% | 52th | 4:30 |
| Sled Push | strength | 2:41 | 2:33 | +4.6% | 35th | 2:57 |
| Sled Pull | strength | 4:50 | 4:19 | +11.8% | 47th | 5:05 |
| Burpee Broad Jump | aerobic | 5:39 | 4:17 | +31.6% | 63th | 5:17 |
| Row | aerobic | 4:41 | 4:39 | +0.7% | 31th | 4:54 |
| Farmers Carry | strength | 1:34 | 1:45 | -11.0% | 11th | 2:04 |
| Sandbag Lunges | strength | 5:13 | 4:32 | +14.9% | 50th | 5:22 |
| Wall Balls | strength | 6:50 | 5:41 | +19.9% | 50th | 7:08 |
| Total Running | running | 28:46 | 30:11 | -4.7% | 16th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength