Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -4.8%
Race avg drop: -5.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:13 | -7.6% | 9th | 5:42 |
| Run 2 | 3:33 | 3:52 | -8.5% | 9th | 4:15 |
| Run 3 | 3:48 | 4:08 | -8.2% | 10th | 4:34 |
| Run 4 | 3:58 | 4:08 | -4.3% | 18th | 4:35 |
| Run 5 | 4:19 | 4:16 | +1.0% | 29th | 4:46 |
| Run 6 | 3:57 | 4:10 | -5.4% | 15th | 4:38 |
| Run 7 | 4:02 | 4:11 | -3.8% | 19th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.5% slower than expected
- → Specific weakness: Wall Balls - 31.0% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:18 | +4.6% | 54th | 4:30 |
| Sled Push | strength | 2:47 | 2:33 | +8.4% | 42th | 2:57 |
| Sled Pull | strength | 4:21 | 4:19 | +0.6% | 29th | 5:05 |
| Burpee Broad Jump | aerobic | 5:49 | 4:17 | +35.5% | 67th | 5:17 |
| Row | aerobic | 4:56 | 4:39 | +6.1% | 57th | 4:54 |
| Farmers Carry | strength | 1:47 | 1:45 | +1.3% | 31th | 2:04 |
| Sandbag Lunges | strength | 4:44 | 4:32 | +4.2% | 33th | 5:22 |
| Wall Balls | strength | 7:28 | 5:41 | +31.0% | 62th | 7:08 |
| Total Running | running | 28:27 | 30:11 | -5.8% | 14th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength