Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Maik Gunawardhana
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
539
Total Time
1:14:53
Overall Percentile
27.7
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: -5.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:14 | +12.4% | 63th | 5:42 |
| Run 2 | 4:01 | 3:52 | +3.5% | 36th | 4:15 |
| Run 3 | 4:25 | 4:08 | +6.7% | 45th | 4:34 |
| Run 4 | 4:23 | 4:08 | +5.8% | 42th | 4:35 |
| Run 5 | 4:39 | 4:16 | +8.8% | 49th | 4:46 |
| Run 6 | 4:23 | 4:10 | +5.0% | 40th | 4:38 |
| Run 7 | 4:24 | 4:11 | +5.0% | 39th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sled Pull - 10.6% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:18 | +1.9% | 39th | 4:30 |
| Sled Push | strength | 2:14 | 2:34 | -13.0% | 9th | 2:57 |
| Sled Pull | strength | 4:47 | 4:19 | +10.6% | 45th | 5:05 |
| Burpee Broad Jump | aerobic | 4:09 | 4:17 | -3.4% | 24th | 5:17 |
| Row | aerobic | 4:33 | 4:39 | -2.2% | 18th | 4:54 |
| Farmers Carry | strength | 1:54 | 1:45 | +7.9% | 41th | 2:04 |
| Sandbag Lunges | strength | 3:53 | 4:32 | -14.6% | 9th | 5:22 |
| Wall Balls | strength | 5:29 | 5:42 | -3.8% | 24th | 7:08 |
| Total Running | running | 32:08 | 30:12 | +6.4% | 44th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength