Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -15.9%
Race avg drop: -5.4%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:37 | +5.2% | 11th | 5:42 |
| Run 2 | 3:25 | 3:24 | +0.5% | 4th | 4:15 |
| Run 3 | 3:31 | 3:34 | -1.8% | 2th | 4:34 |
| Run 4 | 3:37 | 3:34 | +1.3% | 4th | 4:35 |
| Run 5 | 3:44 | 3:37 | +2.9% | 5th | 4:46 |
| Run 6 | 3:30 | 3:34 | -2.2% | 2th | 4:38 |
| Run 7 | 3:28 | 3:34 | -3.2% | 1th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.7% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:02 | +1.8% | 8th | 4:30 |
| Sled Push | strength | 2:25 | 2:04 | +16.7% | 18th | 2:57 |
| Sled Pull | strength | 3:32 | 3:20 | +5.7% | 4th | 5:05 |
| Burpee Broad Jump | aerobic | 3:20 | 3:01 | +10.3% | 6th | 5:17 |
| Row | aerobic | 4:29 | 4:19 | +3.8% | 13th | 4:54 |
| Farmers Carry | strength | 1:35 | 1:21 | +16.3% | 13th | 2:04 |
| Sandbag Lunges | strength | 3:01 | 3:28 | -13.4% | 0th | 5:22 |
| Wall Balls | strength | 5:17 | 3:51 | +36.7% | 20th | 7:08 |
| Total Running | running | 26:07 | 26:11 | -0.3% | 3th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength