Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.9%
Race avg drop: -3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:49 | -7.7% | 36th | 6:40 |
| Run 2 | 5:12 | 5:31 | -5.8% | 42th | 5:24 |
| Run 3 | 5:21 | 5:49 | -8.3% | 36th | 5:42 |
| Run 4 | 5:41 | 5:52 | -3.2% | 50th | 5:44 |
| Run 5 | 5:55 | 6:00 | -1.4% | 55th | 5:51 |
| Run 6 | 5:48 | 5:55 | -2.0% | 54th | 5:46 |
| Run 7 | 5:36 | 5:53 | -4.8% | 47th | 5:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:25 | -0.8% | 56th | 4:22 |
| Sled Push | strength | 1:41 | 2:02 | -17.7% | 17th | 1:59 |
| Sled Pull | strength | 4:08 | 4:26 | -7.0% | 46th | 4:19 |
| Burpee Broad Jump | aerobic | 3:22 | 3:31 | -4.6% | 53th | 3:24 |
| Row | aerobic | 4:47 | 4:51 | -1.4% | 54th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:51 | -6.7% | 44th | 1:48 |
| Sandbag Lunges | strength | 4:04 | 4:02 | +0.7% | 61th | 3:54 |
| Wall Balls | strength | 6:07 | 5:11 | +17.8% | 85th | 5:02 |
| Total Running | running | 39:51 | 42:04 | -5.3% | 44th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength