Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
541
Total Time
1:14:56
Overall Percentile
27.8
Lower is faster
Athlete
Mirco Cazzaniga
Italy

Category Performance Summary

aerobic

+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.9

Good pacing - slightly better endurance than average
Your pace drop: -10.3%
Race avg drop: -5.4%
Trend per run: -2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:14 5:14 -0.1% 28th 5:42
Run 2 3:59 3:52 +2.6% 33th 4:15
Run 3 4:09 4:08 +0.2% 26th 4:34
Run 4 4:16 4:08 +2.9% 34th 4:35
Run 5 4:17 4:16 +0.1% 27th 4:46
Run 6 4:06 4:10 -1.8% 23th 4:38
Run 7 4:10 4:11 -0.7% 26th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:18 -2.4% 16th 4:30
Sled Push strength 2:16 2:34 -11.8% 11th 2:57
Sled Pull strength 4:51 4:19 +12.1% 48th 5:05
Burpee Broad Jump aerobic 5:43 4:18 +32.9% 65th 5:17
Row aerobic 4:31 4:39 -2.9% 15th 4:54
Farmers Carry strength 1:30 1:45 -14.9% 8th 2:04
Sandbag Lunges strength 4:46 4:32 +4.8% 34th 5:22
Wall Balls strength 5:08 5:42 -10.1% 17th 7:08
Total Running running 30:11 30:13 -0.1% 25th 33:21

How to Read This Analysis