Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Barry Murphy
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -6.3%
Race avg drop: -5.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:14 | -0.4% | 27th | 5:42 |
| Run 2 | 3:45 | 3:53 | -3.5% | 18th | 4:15 |
| Run 3 | 3:53 | 4:08 | -6.3% | 14th | 4:34 |
| Run 4 | 4:03 | 4:08 | -2.4% | 22th | 4:35 |
| Run 5 | 4:24 | 4:16 | +2.8% | 34th | 4:46 |
| Run 6 | 4:13 | 4:10 | +0.9% | 30th | 4:38 |
| Run 7 | 4:11 | 4:11 | -0.3% | 27th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:18 | -0.8% | 24th | 4:30 |
| Sled Push | strength | 3:24 | 2:34 | +32.3% | 79th | 2:57 |
| Sled Pull | strength | 4:19 | 4:19 | -0.3% | 28th | 5:05 |
| Burpee Broad Jump | aerobic | 4:43 | 4:18 | +9.6% | 39th | 5:17 |
| Row | aerobic | 4:44 | 4:39 | +1.7% | 36th | 4:54 |
| Farmers Carry | strength | 2:02 | 1:45 | +15.3% | 53th | 2:04 |
| Sandbag Lunges | strength | 5:20 | 4:33 | +17.2% | 53th | 5:22 |
| Wall Balls | strength | 6:04 | 5:42 | +6.1% | 35th | 7:08 |
| Total Running | running | 29:42 | 30:13 | -1.8% | 21th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength