Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -13.4%
Race avg drop: -5.4%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:14 | +5.6% | 43th | 5:42 |
| Run 2 | 4:01 | 3:53 | +3.4% | 36th | 4:15 |
| Run 3 | 4:00 | 4:08 | -3.5% | 19th | 4:34 |
| Run 4 | 4:00 | 4:08 | -3.6% | 20th | 4:35 |
| Run 5 | 4:05 | 4:16 | -4.6% | 17th | 4:46 |
| Run 6 | 4:03 | 4:10 | -3.1% | 20th | 4:38 |
| Run 7 | 4:13 | 4:11 | +0.5% | 29th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.5% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:18 | -1.6% | 20th | 4:30 |
| Sled Push | strength | 3:26 | 2:34 | +33.5% | 81th | 2:57 |
| Sled Pull | strength | 3:50 | 4:19 | -11.5% | 11th | 5:05 |
| Burpee Broad Jump | aerobic | 4:25 | 4:18 | +2.6% | 31th | 5:17 |
| Row | aerobic | 4:32 | 4:39 | -2.6% | 16th | 4:54 |
| Farmers Carry | strength | 1:59 | 1:45 | +12.4% | 48th | 2:04 |
| Sandbag Lunges | strength | 5:01 | 4:33 | +10.2% | 42th | 5:22 |
| Wall Balls | strength | 6:12 | 5:43 | +8.4% | 37th | 7:08 |
| Total Running | running | 29:54 | 30:14 | -1.1% | 23th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength