Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Giulio Salpietro
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -6.6%
Race avg drop: -5.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:14 | +1.2% | 31th | 5:42 |
| Run 2 | 3:59 | 3:53 | +2.5% | 33th | 4:15 |
| Run 3 | 4:05 | 4:08 | -1.5% | 23th | 4:34 |
| Run 4 | 4:15 | 4:08 | +2.4% | 32th | 4:35 |
| Run 5 | 4:19 | 4:16 | +0.8% | 29th | 4:46 |
| Run 6 | 4:23 | 4:10 | +4.9% | 40th | 4:38 |
| Run 7 | 4:17 | 4:11 | +2.0% | 33th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.6% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:18 | +4.2% | 52th | 4:30 |
| Sled Push | strength | 3:20 | 2:34 | +29.6% | 76th | 2:57 |
| Sled Pull | strength | 4:39 | 4:20 | +7.3% | 40th | 5:05 |
| Burpee Broad Jump | aerobic | 4:21 | 4:18 | +1.0% | 29th | 5:17 |
| Row | aerobic | 4:55 | 4:39 | +5.6% | 56th | 4:54 |
| Farmers Carry | strength | 1:59 | 1:45 | +12.4% | 48th | 2:04 |
| Sandbag Lunges | strength | 4:45 | 4:33 | +4.3% | 33th | 5:22 |
| Wall Balls | strength | 5:39 | 5:43 | -1.2% | 27th | 7:08 |
| Total Running | running | 30:36 | 30:14 | +1.2% | 29th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength