Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
547
Total Time
1:15:02
Overall Percentile
28.2
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: -5.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:14 | +15.4% | 71th | 5:42 |
| Run 2 | 4:16 | 3:53 | +9.8% | 55th | 4:15 |
| Run 3 | 4:31 | 4:08 | +8.9% | 50th | 4:34 |
| Run 4 | 4:31 | 4:09 | +8.8% | 50th | 4:35 |
| Run 5 | 4:30 | 4:16 | +5.1% | 40th | 4:46 |
| Run 6 | 4:31 | 4:10 | +8.0% | 48th | 4:38 |
| Run 7 | 4:34 | 4:11 | +8.7% | 50th | 4:40 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:18 | +5.3% | 59th | 4:30 |
| Sled Push | strength | 2:32 | 2:34 | -1.6% | 25th | 2:57 |
| Sled Pull | strength | 4:22 | 4:20 | +0.7% | 30th | 5:05 |
| Burpee Broad Jump | aerobic | 3:29 | 4:18 | -19.2% | 9th | 5:17 |
| Row | aerobic | 4:36 | 4:39 | -1.2% | 23th | 4:54 |
| Farmers Carry | strength | 1:52 | 1:45 | +5.7% | 37th | 2:04 |
| Sandbag Lunges | strength | 4:21 | 4:33 | -4.6% | 20th | 5:22 |
| Wall Balls | strength | 5:13 | 5:43 | -8.9% | 18th | 7:08 |
| Total Running | running | 32:56 | 30:15 | +8.9% | 51th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength