Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.6%
Race avg drop: -5.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:14 | -5.3% | 14th | 5:42 |
| Run 2 | 3:54 | 3:53 | +0.3% | 28th | 4:15 |
| Run 3 | 4:22 | 4:08 | +5.3% | 41th | 4:34 |
| Run 4 | 4:19 | 4:09 | +4.0% | 37th | 4:35 |
| Run 5 | 4:57 | 4:17 | +15.6% | 65th | 4:46 |
| Run 6 | 4:34 | 4:10 | +9.2% | 51th | 4:38 |
| Run 7 | 4:04 | 4:12 | -3.2% | 21th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:18 | +2.2% | 41th | 4:30 |
| Sled Push | strength | 2:25 | 2:34 | -6.1% | 18th | 2:57 |
| Sled Pull | strength | 4:29 | 4:20 | +3.3% | 34th | 5:05 |
| Burpee Broad Jump | aerobic | 4:21 | 4:18 | +0.8% | 29th | 5:17 |
| Row | aerobic | 5:11 | 4:39 | +11.3% | 77th | 4:54 |
| Farmers Carry | strength | 1:54 | 1:45 | +7.6% | 41th | 2:04 |
| Sandbag Lunges | strength | 4:59 | 4:33 | +9.3% | 41th | 5:22 |
| Wall Balls | strength | 5:59 | 5:43 | +4.4% | 33th | 7:08 |
| Total Running | running | 31:08 | 30:15 | +2.9% | 34th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength