Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
549
Total Time
1:15:03
Overall Percentile
28.3
Lower is faster
Athlete
Ilja Feilinger
Austria

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: -9.2%
Race avg drop: -5.4%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:10 5:14 -1.4% 24th 5:42
Run 2 4:02 3:53 +3.7% 37th 4:15
Run 3 4:13 4:08 +1.7% 31th 4:34
Run 4 4:11 4:09 +0.8% 29th 4:35
Run 5 4:18 4:17 +0.4% 28th 4:46
Run 6 4:06 4:10 -2.0% 23th 4:38
Run 7 4:15 4:12 +1.2% 31th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:18 -4.7% 7th 4:30
Sled Push strength 2:18 2:34 -10.7% 12th 2:57
Sled Pull strength 4:12 4:20 -3.2% 24th 5:05
Burpee Broad Jump aerobic 4:21 4:18 +0.8% 29th 5:17
Row aerobic 4:25 4:39 -5.1% 8th 4:54
Farmers Carry strength 1:17 1:45 -27.3% 1th 2:04
Sandbag Lunges strength 5:02 4:33 +10.4% 43th 5:22
Wall Balls strength 6:46 5:43 +18.1% 48th 7:08
Total Running running 30:15 30:15 -0.0% 26th 33:21

How to Read This Analysis