Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
550
Total Time
1:15:04
Overall Percentile
28.3
Lower is faster
Athlete
Benoit Fernandes
France

Category Performance Summary

aerobic

+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.9

Average pacing - similar fatigue to field
Your pace drop: -7.3%
Race avg drop: -5.4%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:27 5:14 +3.9% 39th 5:42
Run 2 4:06 3:53 +5.4% 42th 4:15
Run 3 4:11 4:08 +0.8% 29th 4:34
Run 4 4:07 4:09 -0.9% 25th 4:35
Run 5 4:27 4:17 +3.9% 38th 4:46
Run 6 4:24 4:11 +5.2% 42th 4:38
Run 7 4:27 4:12 +5.9% 42th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:18 +8.8% 75th 4:30
Sled Push strength 2:40 2:34 +3.6% 34th 2:57
Sled Pull strength 4:30 4:20 +3.7% 34th 5:05
Burpee Broad Jump aerobic 4:03 4:18 -6.2% 21th 5:17
Row aerobic 4:49 4:39 +3.4% 44th 4:54
Farmers Carry strength 1:41 1:46 -4.7% 20th 2:04
Sandbag Lunges strength 4:35 4:33 +0.5% 28th 5:22
Wall Balls strength 5:20 5:43 -6.9% 21th 7:08
Total Running running 31:09 30:15 +2.9% 35th 33:21

How to Read This Analysis