Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
551
Total Time
1:15:07
Overall Percentile
28.4
Lower is faster
Athlete
Romain Bienaime
France

Category Performance Summary

aerobic

-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.7

Excellent endurance - maintaining pace better than field
Your pace drop: -11.1%
Race avg drop: -5.4%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:36 5:14 +6.8% 46th 5:42
Run 2 3:58 3:53 +2.0% 32th 4:15
Run 3 4:20 4:09 +4.4% 39th 4:34
Run 4 4:21 4:09 +4.7% 40th 4:35
Run 5 4:34 4:17 +6.5% 44th 4:46
Run 6 4:14 4:11 +1.1% 31th 4:38
Run 7 4:16 4:12 +1.5% 32th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:18 -0.9% 24th 4:30
Sled Push strength 2:22 2:34 -8.2% 15th 2:57
Sled Pull strength 4:19 4:20 -0.6% 28th 5:05
Burpee Broad Jump aerobic 3:57 4:19 -8.6% 19th 5:17
Row aerobic 4:37 4:39 -0.9% 25th 4:54
Farmers Carry strength 1:40 1:46 -5.8% 19th 2:04
Sandbag Lunges strength 4:46 4:33 +4.4% 34th 5:22
Wall Balls strength 6:35 5:44 +14.7% 45th 7:08
Total Running running 31:19 30:17 +3.4% 36th 33:21

How to Read This Analysis