Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -9.2%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:15 | -6.7% | 12th | 5:42 |
| Run 2 | 3:36 | 3:53 | -7.6% | 11th | 4:15 |
| Run 3 | 3:55 | 4:09 | -5.8% | 16th | 4:34 |
| Run 4 | 3:55 | 4:09 | -5.9% | 16th | 4:35 |
| Run 5 | 4:05 | 4:17 | -4.9% | 17th | 4:46 |
| Run 6 | 3:52 | 4:11 | -7.8% | 12th | 4:38 |
| Run 7 | 3:51 | 4:12 | -8.6% | 11th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.3% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:18 | +4.1% | 52th | 4:30 |
| Sled Push | strength | 2:52 | 2:34 | +11.0% | 48th | 2:57 |
| Sled Pull | strength | 5:19 | 4:21 | +22.1% | 63th | 5:05 |
| Burpee Broad Jump | aerobic | 4:14 | 4:20 | -2.3% | 27th | 5:17 |
| Row | aerobic | 4:44 | 4:39 | +1.6% | 36th | 4:54 |
| Farmers Carry | strength | 2:26 | 1:46 | +37.3% | 79th | 2:04 |
| Sandbag Lunges | strength | 5:11 | 4:34 | +13.3% | 48th | 5:22 |
| Wall Balls | strength | 6:57 | 5:45 | +20.7% | 52th | 7:08 |
| Total Running | running | 28:08 | 30:19 | -7.2% | 13th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength