Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: -5.5%
Race avg drop: -5.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:15 | +12.3% | 63th | 5:42 |
| Run 2 | 4:10 | 3:53 | +6.9% | 48th | 4:15 |
| Run 3 | 4:30 | 4:09 | +8.2% | 49th | 4:34 |
| Run 4 | 4:40 | 4:09 | +12.1% | 59th | 4:35 |
| Run 5 | 4:59 | 4:17 | +16.0% | 66th | 4:46 |
| Run 6 | 4:30 | 4:11 | +7.3% | 47th | 4:38 |
| Run 7 | 5:01 | 4:12 | +19.1% | 71th | 4:40 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Total Running - 11.2% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:18 | +8.7% | 75th | 4:30 |
| Sled Push | strength | 1:54 | 2:34 | -26.4% | 1th | 2:57 |
| Sled Pull | strength | 4:04 | 4:21 | -6.6% | 18th | 5:05 |
| Burpee Broad Jump | aerobic | 3:39 | 4:20 | -15.8% | 12th | 5:17 |
| Row | aerobic | 4:25 | 4:39 | -5.3% | 8th | 4:54 |
| Farmers Carry | strength | 1:42 | 1:46 | -4.1% | 21th | 2:04 |
| Sandbag Lunges | strength | 4:30 | 4:34 | -1.7% | 26th | 5:22 |
| Wall Balls | strength | 4:32 | 5:45 | -21.3% | 7th | 7:08 |
| Total Running | running | 33:44 | 30:19 | +11.2% | 57th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength