Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: -5.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:15 | -0.8% | 27th | 5:42 |
| Run 2 | 3:42 | 3:54 | -5.1% | 16th | 4:15 |
| Run 3 | 3:46 | 4:09 | -9.5% | 9th | 4:34 |
| Run 4 | 3:47 | 4:10 | -9.2% | 10th | 4:35 |
| Run 5 | 3:45 | 4:17 | -12.8% | 5th | 4:46 |
| Run 6 | 3:56 | 4:11 | -6.3% | 15th | 4:38 |
| Run 7 | 3:58 | 4:12 | -5.9% | 16th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 43.5% slower than expected
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:18 | -1.8% | 20th | 4:30 |
| Sled Push | strength | 2:49 | 2:35 | +8.9% | 44th | 2:57 |
| Sled Pull | strength | 4:15 | 4:21 | -2.6% | 25th | 5:05 |
| Burpee Broad Jump | aerobic | 5:29 | 4:20 | +26.2% | 60th | 5:17 |
| Row | aerobic | 4:35 | 4:39 | -1.7% | 21th | 4:54 |
| Farmers Carry | strength | 2:33 | 1:46 | +43.5% | 85th | 2:04 |
| Sandbag Lunges | strength | 5:04 | 4:35 | +10.5% | 44th | 5:22 |
| Wall Balls | strength | 7:26 | 5:46 | +28.7% | 61th | 7:08 |
| Total Running | running | 28:07 | 30:21 | -7.4% | 12th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength