Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +4.2%
Race avg drop: -3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:49 | -6.3% | 41th | 6:40 |
| Run 2 | 5:14 | 5:31 | -5.4% | 44th | 5:24 |
| Run 3 | 5:34 | 5:50 | -4.7% | 46th | 5:42 |
| Run 4 | 5:31 | 5:52 | -6.2% | 41th | 5:44 |
| Run 5 | 6:05 | 6:00 | +1.2% | 61th | 5:51 |
| Run 6 | 5:58 | 5:55 | +0.7% | 61th | 5:46 |
| Run 7 | 6:09 | 5:53 | +4.4% | 69th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 57.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:25 | +0.6% | 64th | 4:22 |
| Sled Push | strength | 2:09 | 2:02 | +4.9% | 73th | 1:59 |
| Sled Pull | strength | 4:18 | 4:27 | -3.4% | 54th | 4:19 |
| Burpee Broad Jump | aerobic | 3:44 | 3:32 | +5.5% | 69th | 3:24 |
| Row | aerobic | 4:58 | 4:51 | +2.3% | 70th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:51 | -9.5% | 37th | 1:48 |
| Sandbag Lunges | strength | 6:22 | 4:02 | +57.3% | 100th | 3:54 |
| Wall Balls | strength | 4:08 | 5:12 | -20.6% | 21th | 5:02 |
| Total Running | running | 40:55 | 42:08 | -2.9% | 51th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength