Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
55
Total Time
1:03:14
Overall Percentile
2.8
Lower is faster
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.3%
Race avg drop: -5.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:37 | +0.8% | 4th | 5:42 |
| Run 2 | 3:27 | 3:24 | +1.3% | 5th | 4:15 |
| Run 3 | 3:37 | 3:35 | +0.8% | 4th | 4:34 |
| Run 4 | 3:28 | 3:34 | -3.1% | 2th | 4:35 |
| Run 5 | 3:48 | 3:38 | +4.5% | 7th | 4:46 |
| Run 6 | 3:31 | 3:35 | -1.9% | 2th | 4:38 |
| Run 7 | 3:31 | 3:35 | -2.0% | 2th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.5% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:02 | -2.3% | 1th | 4:30 |
| Sled Push | strength | 2:29 | 2:04 | +19.6% | 22th | 2:57 |
| Sled Pull | strength | 4:05 | 3:21 | +21.8% | 19th | 5:05 |
| Burpee Broad Jump | aerobic | 4:14 | 3:02 | +39.5% | 27th | 5:17 |
| Row | aerobic | 4:17 | 4:19 | -0.9% | 3th | 4:54 |
| Farmers Carry | strength | 1:27 | 1:21 | +6.2% | 6th | 2:04 |
| Sandbag Lunges | strength | 3:57 | 3:29 | +13.1% | 11th | 5:22 |
| Wall Balls | strength | 4:01 | 3:52 | +3.4% | 2th | 7:08 |
| Total Running | running | 26:02 | 26:13 | -0.7% | 3th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength