Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
560
Total Time
1:15:26
Overall Percentile
28.8
Lower is faster
Athlete
France

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.3

Average pacing - similar fatigue to field
Your pace drop: -5.7%
Race avg drop: -5.4%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:38 5:15 +7.1% 48th 5:42
Run 2 4:00 3:54 +2.5% 35th 4:15
Run 3 4:25 4:09 +6.0% 45th 4:34
Run 4 4:30 4:10 +7.9% 50th 4:35
Run 5 4:34 4:18 +6.1% 44th 4:46
Run 6 4:19 4:12 +2.7% 36th 4:38
Run 7 4:46 4:13 +12.9% 61th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:18 +2.8% 46th 4:30
Sled Push strength 2:29 2:35 -4.1% 22th 2:57
Sled Pull strength 4:55 4:22 +12.5% 50th 5:05
Burpee Broad Jump aerobic 3:36 4:21 -17.3% 11th 5:17
Row aerobic 4:50 4:40 +3.6% 47th 4:54
Farmers Carry strength 1:46 1:46 -0.7% 29th 2:04
Sandbag Lunges strength 4:15 4:35 -7.5% 18th 5:22
Wall Balls strength 5:57 5:47 +2.8% 33th 7:08
Total Running running 32:12 30:23 +6.0% 45th 33:21

How to Read This Analysis