Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -5.7%
Race avg drop: -5.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:15 | +7.1% | 48th | 5:42 |
| Run 2 | 4:00 | 3:54 | +2.5% | 35th | 4:15 |
| Run 3 | 4:25 | 4:09 | +6.0% | 45th | 4:34 |
| Run 4 | 4:30 | 4:10 | +7.9% | 50th | 4:35 |
| Run 5 | 4:34 | 4:18 | +6.1% | 44th | 4:46 |
| Run 6 | 4:19 | 4:12 | +2.7% | 36th | 4:38 |
| Run 7 | 4:46 | 4:13 | +12.9% | 61th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:18 | +2.8% | 46th | 4:30 |
| Sled Push | strength | 2:29 | 2:35 | -4.1% | 22th | 2:57 |
| Sled Pull | strength | 4:55 | 4:22 | +12.5% | 50th | 5:05 |
| Burpee Broad Jump | aerobic | 3:36 | 4:21 | -17.3% | 11th | 5:17 |
| Row | aerobic | 4:50 | 4:40 | +3.6% | 47th | 4:54 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.7% | 29th | 2:04 |
| Sandbag Lunges | strength | 4:15 | 4:35 | -7.5% | 18th | 5:22 |
| Wall Balls | strength | 5:57 | 5:47 | +2.8% | 33th | 7:08 |
| Total Running | running | 32:12 | 30:23 | +6.0% | 45th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength