Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Grzegorz Sieradzki
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
561
Total Time
1:15:27
Overall Percentile
28.9
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -3.9%
Race avg drop: -5.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:15 | +0.7% | 31th | 5:42 |
| Run 2 | 4:09 | 3:54 | +6.3% | 46th | 4:15 |
| Run 3 | 4:49 | 4:10 | +15.6% | 68th | 4:34 |
| Run 4 | 4:47 | 4:10 | +14.7% | 65th | 4:35 |
| Run 5 | 5:14 | 4:18 | +21.6% | 75th | 4:46 |
| Run 6 | 4:34 | 4:12 | +8.7% | 51th | 4:38 |
| Run 7 | 4:31 | 4:13 | +7.0% | 47th | 4:40 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:18 | -3.4% | 12th | 4:30 |
| Sled Push | strength | 1:54 | 2:35 | -26.7% | 1th | 2:57 |
| Sled Pull | strength | 4:13 | 4:22 | -3.5% | 24th | 5:05 |
| Burpee Broad Jump | aerobic | 4:00 | 4:21 | -8.2% | 20th | 5:17 |
| Row | aerobic | 4:33 | 4:40 | -2.5% | 18th | 4:54 |
| Farmers Carry | strength | 1:29 | 1:46 | -16.7% | 7th | 2:04 |
| Sandbag Lunges | strength | 4:58 | 4:35 | +8.1% | 41th | 5:22 |
| Wall Balls | strength | 5:02 | 5:47 | -13.1% | 15th | 7:08 |
| Total Running | running | 33:22 | 30:23 | +9.8% | 54th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength